Whether your goal is to lose weight, increase energy or just get healthy, our health coaches take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
Everyone is unique and different. That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet, or one specific way of eating. They help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward.
At Ray of Solace we work to implement lifestyle changes including ways to manage stress and detox from this challenging world. We believe a healthy mind leads to a healthy body!