Are you tired of the same old messages about food, nutrition and health?

Are you interested in letting go of the inner struggle around body image and weight? Have you ever imagined a greater possibility when it comes to your relationship with food – a way of eating and living that could leave you truly nourished and fulfilled? It’s time for a fresh, new conversation when it comes to eating. It’s time for a breakthrough.

  

Our coaching includes:

  • Regulating mood with macronutrient balance
  • How the physiologic relaxation response promotes calorie burning
  • Letting go of dieting, saying hello to eating
  • Change your thoughts, change your metabolism
  • Powerful strategies for a positive body image
  • Easy-to-practice tools for binge eating
  • Timeless wisdom teachings for healing your relationship with food
  • The best tools for working with emotional eating
  • Simple strategies for natural appetite regulation
  • Hidden contributors to weight gain
  • Mind Body Nutrition techniques that fuel digestion
  • The nutritional power of pleasure
  • The unseen connection between metabolism and emotion
  • The potent influence of bio-circadian nutrition on energy

 

This coaching is designed for:

  • Overeaters.
  • Anyone with unwanted food habits.
  • It’s for anyone who’s been trying to lose weight.
  • It’s for people who have health concerns such as digestive challenges, immune issues, low energy, mood problems and others
  • It’s for those who are tired of dieting.
  • It’s for people who are in a battle with how their body looks.
  • It’s for anyone who has a challenging relationship with food.
  • It’s for emotional eaters.
  • Binge eaters.